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HTW with Zoe and Erica

Aug 29, 2018

·     Megan explained how mindfulness is about how you can apply meditation to everyday life—eating, running, parenting, listening to podcasts…ahem!

·     Headspace has played a big role in changing the cultural assumptions about meditation from burning incense and sitting on the floor like hippies, to being much...

Aug 22, 2018

--Arul has amazing hearing. At the age of 13, she heard a voice come from her hamburger – while she was eating it! That voice said, “you can never eat me (or my friends) ever again,” and just like that, POOF, she became a vegetarian. 

--Her best friend in high school taught her how to be bulimic and abuse...

Aug 15, 2018


Seamus Mullen, award-winning chef, author, speaker and cycling enthusiast (he doesn’t sit down much), shares his story of battling through illness and injury, and how food nearly killed him before it saved his life.


He showed us some pretty sweet videos of an epic battle with a sturgeon on a recent fishing...

Aug 8, 2018

Melisse Gelula, Co-Founder of Well + Good, the pioneering wellness media company and two-time Webby award winning site.

--She immediately started crying. Just kidding. We tried really hard but she only admitted to waking up with a tear in her eye because her work is her mission. We think that’s pretty lucky.


Aug 1, 2018

An expert breaks down Eastern medicine for a Western audience, and everybody wins.