Jun 24, 2020
Tara Stiles is the founder of Strala Yoga. It would have been lovely if all we wanted to talk about was yoga, but in light of the twin crises of Covid and racial injustice,we wanted to dig a little deeper. We wellness folk do tend to feel things a bit more, so it’s great to talk with another feeler. She talks about...
Jun 17, 2020
A special encore for some extra self-care during challenging times. Emily Fletcher is the founder of Ziva Meditation, a unique practice incorporating mindfulness, meditation and manifestation that she created after years of study. Ziva is not an app. It’s an online course that gives you the tools to be free of your...