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HTW with Zoe and Erica

Oct 28, 2020

Every overnight success is actually years in the making, and Charles Coristine, CEO and President of Lesser Evil Snacks, is here to share his journey to making the greatest paleo puff snack of all time (IOHO).   He takes “failure is not an option” to an extreme, and it really works for him. We get good and...


Oct 21, 2020

Dr. Michael Roizen, Emeritus Chief Wellness Officer of the Cleveland Clinic, and chief medical consultant on “The Dr. Oz Show, is the co-author of “The What to Eat When Cookbook,” which we talked about with his colleague Dr Crupain in episode 105. He completely walks the walk when it comes to science-based...


Oct 14, 2020

Because we are Hamil-nerds, sometimes we start with a quote: “Immigrants, we get the job done”  basically tells the story of Julie Smolyansky, CEO of Lifeway Foods, who moved from Russia to Chicago as an infant. Her parents brought with them a centuries-old tradition used in their homeland for generations — kefir,...


Oct 7, 2020

Take a deep breath, because it might be your last without giving it some serious thought from here on out.  NY Times Bestselling Author and journalist James Nestor is taking years of incredible research and self-experimentation and applying it all to the world of breathing, sharing all the benefits it can provide with...