HTW with Zoe and Erica: 36. Kimberly Snyder, Founder of Solluna, on writing “Recipes for Your Perfectly Imperfect Life,” the #FeelGoodMovement, Irritable Soul Syndrome, CBD oil, raw food diets, & pregnancy

36. Kimberly Snyder, Founder of Solluna, on writing “Recipes for Your Perfectly Imperfect Life,” the #FeelGoodMovement, Irritable Soul Syndrome, CBD oil, raw food diets, & pregnancy | HtW LIVE from Lululemon

Mar 13, 2019

We just had our first ever LIVE podcast event in partnership with Lululemon and our wonderful guest, Kimberly Snyder!!

Kimberly is the founder of Solluna and the #FeelGoodMovement, a multi-time New York Times bestselling author, a nutritionist, a renowned speaker, a meditation teacher, a certified yoga instructor, and a holistic wellness expert. She is also host of the top-rated Feel Good with Kimberly Snyder podcast and just released a new book called Recipes for Your Perfectly Imperfect Life: Everyday Ways to Live and Eat for Health, Healing, and Happiness.

Put on some yoga pants, pour a glass of wine, and tune into this live Lululemon podcast experience...

Why this is the most personal of Kimberly’s three books (and her first book since becoming a new mom)
Kimberly’s backstory, from childhood to party girl to wellness entrepreneur
How a three-year backpacking trip opened Kimberly up to a new perspective on health + wellness
Listening to (and learning from) your “downloads” when you meditate
When you’re able to look at the shadow, it loses its power
A shamanic perspective of the universe
Being unapologetic about self-care
The bioenergetics of food, or how it affects our minds and emotions
It’s not about being more perfect, it’s about being more peaceful and being happy
Irritable soul syndrome: how not letting go leads to bloating
Is CBD just a fad?
The time and place for raw food diets
Being open to a perfectly imperfect birth

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Highway to Well is produced by Podcast Masters