86. Managing Stress, Sleep, & Immunity with Dr. Kirk Parsley

Apr 1, 2020

We’re in the middle of a global pandemic, and things are kind of crazy. We talk (from a safe social isolation distance) to Dr. Kirk Parsley about what’s going on with this coronavirus, how we can best arm ourselves and build up our defenses, and how to make sure we are staying healthy. He also has his own perspective on how the world is responding to this and how we can help ourselves get through the day with less stress by fixing our own perspective.

 

Dr. Kirk talks about...

• Trying not to worry about what could be but focusing on what you can do
• Why the virus is spreading differently in different countries
• Getting the economy rolling again
• Where viruses go when they’ve run their course
• Building a balanced immune system
• Taking things seriously without stressing out about them
• Fixing your circadian rhythm
• Pushing off your worries and to-dos when you sleep

 

Resources:

• www.DocParsley.com
• Dr. Kirk’s LinkedIn

 

Highway To Well is a production of Crate Media