Feb 22, 2023
Today we're talking about stress, something that we've all experienced. And if you say you don't get stressed, congratulations and also we call bullsh*t. But fear not, Dr. Elissa Epel is here to give us some tactical tips to address it. She's the author of The Stress Prescription, a book that promises more joy and...
Feb 8, 2023
If all the buzz about psychedelic therapy has you curious and intimidated at the same time, then get ready for the perfect gateway: holotropic breathing. Christine Calvert is an experienced practitioner and certified faciliatator of this type of breathwork, who experienced firsthand how life-changing the practice can...